Categorised as a talking therapy, CBT is an evidence-based approach, founded on the understanding that our thoughts, feelings and behaviours are all connected. CBT helps you shed light on how each element contributes to the maintenance of emotional difficulties and helps you to gain greater awareness of unhelpful patterns of thinking and responding, finding alternative ways of coping.

CBT is a collaborative therapy, and through identifying your individual therapy goals, we will create a treatment plan to help you achieve these goals, through identifying beliefs and behaviours that are holding you back, progressing at a pace that feels comfortable to you at all times.

I have a particular interest in working with, and treating Obsessive Compulsive Disorder using a combination of CBT and ERP (Exposure and Response Prevention). If you have had therapy previously for OCD and felt it was not helpful please get in touch to discuss further how we can help.

Other areas treated include:

• Depression and low mood
• Generalised Anxiety disorder
• Post traumatic stress disorder
• Health anxiety
• Social anxiety
• Specific phobia
• Management of long term health conditions

Currently all sessions are offered via video calls. I have extensive experience of providing remote therapy and it has been proven to be as effective as face to face therapy. Other advantages include convenience, accessibility, time and privacy.

I offer a free, no obligation, 20 minute consultation via telephone or video to briefly explore the difficulties you are seeing support with and for you to help decide if you’d like to work with me. If I believe an alternative approach or service may be more suitable for you then I will make recommendations of alternative support.