About Me


Hi, I'm Jess Marriner,

I chose to retrain as a psychotherapist following a career in adult mental health social work, which spanned 15 years, and through which I realised the part I loved most was the emotional support I could offer those going through tricky life events.

I personally spent years not knowing how to balance the ongoing chaos of life, desperately seeking moments of peace and calm amid the curveballs that life inevitably throws at us.

Through a combination of my own therapy, re-training as a psychotherapist and a whole lot of patience, compassion towards myself and practice, I’ve learnt that it is possible to reclaim those moments of calm.

I’d love to help you learn how to stop chasing certainty, spend less time in your head and start living life again.

My approach is warm, compassionate, and non judgmental, choosing to focus on ‘what’s happened to you?’ as opposed to ‘what’s wrong with you?’.

I have worked in mental health for over 20 years, initially as an adults social worker for 15 years and then as an BABCP accredited therapist since 2022. I worked for the NHS until September 2025 and now run my private practice full time.

I am fully accredited with the BABCP (British Association of Behavioural and Cognitive Psychotherapists), adhering to their professional code of conduct.

I undertake regular supervision with a BABCP accredited supervisor and engage in regular CPD and training to ensure I am delivering up to date best practice therapy.

DiPSW (Diploma in Social Work) Cardiff university 2006

PGDip Psychological Therapies Practice Exeter University 2022

Perinatal Mental Health full day training Exeter University 2023 

Enhancing HI Treatment Exeter University 2024 

Ongoing specialist OCD CPD via clinical supervision, peer supervision, Bespoke Mental Health Training, BABCP webinar training. 

June 2025 - Treating OCD full day workshop with Professor David Veale via Bespoke Mental Health Training.


Let’s Talk

I offer a free, no obligation, 20 minute consultation via telephone or video to briefly explore the difficulties you are seeing support with and for you to help decide if you’d like to work with me.

If I believe an alternative approach or service may be more suitable for you then I will make recommendations of alternative support.

Contact us

‘You don’t have to respond to every thought to be a responsible, caring person. You’re allowed to let uncertainty exist and still lead a full life’


Blog

August 27, 2025
Yep, that’s right. I’m going to need you not to trust your gut.
August 14, 2025
We all overthink sometimes. Replaying a conversation, second-guessing a decision, going over something again and again in your mind. That’s part and parcel of being a human.
August 7, 2025
If you’ve ever been told to just stop thinking about it, I suspect it left you feeling one of two ways: