"You’re not alone and change is possible."

If you’re caught in the relentless grip of OCD, anxiety or chronic overthinking, you’ll know how exhausting it feels. The constant loops of intrusive thoughts, doubt, compulsive behaviours, self-criticism, and shame can make even everyday moments feel like overwhelming battles.

As an experienced anxiety therapist based in Bristol and online, I understand how these patterns can take over your life – and how hard it is to break free on your own.

I specialise in OCD and anxiety therapy, helping individuals who feel stuck in obsessive thinking patterns and compulsive behaviours. Whether you are struggling with health anxiety, intrusive thoughts, or the constant need for certainty, you’re not alone and change is possible.

Using a a combination of evidence based therapies, including CBT (Cognitive Behavioural Therapy) and ERP (Exposure and Response Prevention Therapy) we’ll work together to understand what’s keeping you stuck, and how to move forward.

You don’t have to keep living at the mercy of your thoughts. Therapy can help you stop treating every thought like a threat, so. you can reclaim your time, your energy, and your life.